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Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…

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Manage episode 343315494 series 3357891
Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting?

Listen Up! In this Q&A Cody discusses how to learn to be realistic with counting your macros and ways to dial it in to be even more accurate than you may think. Other topics he covers are things such as his reasoning on how long your training block should be (and reasons it could differ) and Whether or not you should be counting the calories on special nights you share with your significant other.

Let us know what YOU think and drop us a question of your own!

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(7:20) - How did you start your business? What did year 1-3 look like?

(17:45) - How long should you stay on the same program for? (ie when is it time to switch to a new program?)

(28:40) - Opinion on hatfield squats? Better than normal squats for added stability and lack of machines?

(35:10) - If you have a chill evening with your wife and make the charcuterie board, do you count the calories?

(40:25) - If your adherence is 95% on point, but you’re not seeing any changes… Are your hormones impacting your progress?

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, M

  continue reading

966 에피소드

Artwork
icon공유
 
Manage episode 343315494 series 3357891
Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting?

Listen Up! In this Q&A Cody discusses how to learn to be realistic with counting your macros and ways to dial it in to be even more accurate than you may think. Other topics he covers are things such as his reasoning on how long your training block should be (and reasons it could differ) and Whether or not you should be counting the calories on special nights you share with your significant other.

Let us know what YOU think and drop us a question of your own!

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(7:20) - How did you start your business? What did year 1-3 look like?

(17:45) - How long should you stay on the same program for? (ie when is it time to switch to a new program?)

(28:40) - Opinion on hatfield squats? Better than normal squats for added stability and lack of machines?

(35:10) - If you have a chill evening with your wife and make the charcuterie board, do you count the calories?

(40:25) - If your adherence is 95% on point, but you’re not seeing any changes… Are your hormones impacting your progress?

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, M

  continue reading

966 에피소드

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