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My Take on Fitness, My Experience as a Fitness Runner and Weightlifter, and My Health and Fitness Advice for What it's Worth
Manage episode 296440240 series 2937031
Bryan Russell and Bryar Patch Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Russell and Bryar Patch Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's fitness crazed culture it gets easy to get discouraged or overzealous. As a fitness runner and veteran, I've learned the ins and outs of what works and doesn't work when you're trying to stay fit and look your best, both physically and mentally. I'll talk about my experience in fitness and running, what works for me, times when I couldn't quite get it together, and how to maintain an attitude of forward thinking progress when it comes to your health and fitness goals, and it's probably not what you think! This one was so much fun you guys, and I hope you enjoy!
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141 에피소드
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