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How to Forgive Someone Who Hurt You
Manage episode 360727360 series 3463118
Sanjay C Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sanjay C Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever been wronged by somebody? Was it someone you trusted? Do you still feel the pain today?
Forgiving people who hurt you can be difficult. However, hatred and resentment can make things worse on many levels including your health, productivity, and relationships.
The weight of grievances drag you down and sometimes backwards.
I will show you various mindful ways of forgiving people and experiencing mental wellness and peak performance again. Come aboard!
4 에피소드
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