How To Stop Worrying

STRESSD Podcast

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If you currently find yourself in a state of worry and desperation or sadness and you don’t know how to get out of it, then I am glad you are stopping by. In today's podcast episode, I’d like to share a few tools with you that I like to use when I find myself worrying about things: no matter if it is a situation or a person.
In this podcast episode you will learn:
✨ How distraction can actually be the most helpful tool to get out of your head
✨ My favorite way to stop worrying
✨ Why psychological disconnect is really important (and how to achieve that)
Enjoy listening.
With gratitude,
Julia
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