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Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Maximize Brain Function

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Manage episode 282456888 series 2857287
Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.
In this podcast episode you will learn:
- Why we love the ocean and certain lights such as sunrises and sunsets
- How to train your brain for better sleep
- About gamma, beta, alpha, and theta
- What brainwave state you want to be in
- What you can do to train your brain to perform better
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Book recommendations:
- Awaken the Genius by Patrick Porter
- Thrive in Overdrive by Patrick Porter
- Breaking the Habit of Being Yourself by Joe Dispenza
- As a Man Thinketh by James Allen
- As a Woman Thinketh by James Allen
- Autobiography of a Yogi by Paramahansa Yogananda
- The Power of Thinking Big
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

And make sure you subscribe to my channel! Thank you for yo

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

  continue reading

254 에피소드

Artwork

How to Maximize Brain Function

STRESSD Podcast

12 subscribers

published

icon공유
 
Manage episode 282456888 series 2857287
Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.
In this podcast episode you will learn:
- Why we love the ocean and certain lights such as sunrises and sunsets
- How to train your brain for better sleep
- About gamma, beta, alpha, and theta
- What brainwave state you want to be in
- What you can do to train your brain to perform better
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Book recommendations:
- Awaken the Genius by Patrick Porter
- Thrive in Overdrive by Patrick Porter
- Breaking the Habit of Being Yourself by Joe Dispenza
- As a Man Thinketh by James Allen
- As a Woman Thinketh by James Allen
- Autobiography of a Yogi by Paramahansa Yogananda
- The Power of Thinking Big
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

And make sure you subscribe to my channel! Thank you for yo

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

  continue reading

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