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Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Cultivate Patience [INTERVIEW]

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Manage episode 339729961 series 2857287
Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.
In this podcast episode you will learn:
✨ Why it is so hard to be patient as a A-type personality
✨ The 4 step process on how to cultivate patience
✨ How meditation can help you to make more rational decisions
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Connect with Kirsi:
Buy her book: https://www.amazon.com/Recharge-Boost-Energy-Charge-Health/dp/1982225033/ref=sr_1_1?dchild=1&keywords=recharge+find+joy&qid=1588789025&s=instant-video&sr=8-1
Website: www.kirsibhasin.com
3 Quick Ways to Meditate without Meditating: https://bit.ly/3QQcIz

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/jul

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

  continue reading

254 에피소드

Artwork

How To Cultivate Patience [INTERVIEW]

STRESSD Podcast

12 subscribers

published

icon공유
 
Manage episode 339729961 series 2857287
Julia Arndt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Arndt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.
In this podcast episode you will learn:
✨ Why it is so hard to be patient as a A-type personality
✨ The 4 step process on how to cultivate patience
✨ How meditation can help you to make more rational decisions
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Connect with Kirsi:
Buy her book: https://www.amazon.com/Recharge-Boost-Energy-Charge-Health/dp/1982225033/ref=sr_1_1?dchild=1&keywords=recharge+find+joy&qid=1588789025&s=instant-video&sr=8-1
Website: www.kirsibhasin.com
3 Quick Ways to Meditate without Meditating: https://bit.ly/3QQcIz

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/jul

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

  continue reading

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