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Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]
Manage episode 333631124 series 2857287
Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.
In this podcast episode you will learn:
✨ The benefits of practicing gratitude
✨ What might hold you back from starting a gratitude practice
✨ The powerful effects gratitude had on me in my journey over the past 5 years
✨ How you can start your own gratitude practice
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Holly: https://pinkfortitude.mykajabi.com/STRESSD
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
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INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
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○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
254 에피소드
Manage episode 333631124 series 2857287
Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.
In this podcast episode you will learn:
✨ The benefits of practicing gratitude
✨ What might hold you back from starting a gratitude practice
✨ The powerful effects gratitude had on me in my journey over the past 5 years
✨ How you can start your own gratitude practice
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Holly: https://pinkfortitude.mykajabi.com/STRESSD
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
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