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Episode 6: 'Tis the Season to Spiral
Manage episode 349095829 series 2604737
Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more.
-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-More on how to have a better experience of the holidays in the self study holiday kits here!
-Sign up for Serena's cooking classes
-> Join Katie's IN PROCESS code SPIRALING sign up here!
-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling
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