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Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On
Manage episode 348400700 series 2604737
Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more.
-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-How to have a better experience of the holidays in the self study holiday kits here!
-Sign up for Serena's cooking classes
-> Join Katie's IN PROCESS code SPIRALING sign up here!
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