Katie Dalebout 공개
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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
 
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In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. -We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web |…
 
In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being w…
 
In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. -We love therapy! Try Better Help! use code: SPIRALING -Find Serena on the Web | Instagram -Fin…
 
It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh …
 
As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week. -Find Serena on the Web | Instagram -Find…
 
Mentioned in this episode: Kayleen Schaefer's latest Book: But You're Still So Young Katie's Let it Out Episode with her -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Better Help! use code: SPIRALING저자 Serena Wolf, Katie Dalebout
 
- The Idea of You by Robinne Lee (Book) - The Calm App - The One Part Podcast - The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song) - Hate It or Love It by 50 Cent and The Game (Song) - Binaural beats audio that Katie sent to Carolina to help her sleep -Serena's cooking classes -Kat…
 
-Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits -Creative Underdogs -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball -Erica Chidi and her video that came out right after George Floyd's death -저자 Katie Dalebout & Serena Wolf
 
-Episode 206 of LET IT OUT with Dr. Cybele Fishman -Episode 18 of Spiraling - Managing Setbacks -An Absolutely Remarkable Thing by Hank Green (book) -Petra Collins (photographer) -Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits저자 Katie Dalebout & Serena Wolf
 
-Registration for Creative Underdogs is now open! -Serena's cooking classes -The Holidays Spiraling episode -Katie's Site -Serena's Site -Katie's kits저자 Katie Dalebout & Serena Wolf
 
-Katie's Soothe Kit for breakups -Lenéa Sims LET IT OUT episode -The Dude Diet Dinnertime -Spiraling Social Media episode -Serena's beloved bathing suit from her spiral -Katie's Site -Serena's Site -Katie's kits -Serena's online cooking classes저자 Katie Dalebout & Serena Wolf
 
We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making. -High Frequency machine facial -Red, White & Royal Blue by Casey McQuiston -Serena's online cooki…
 
From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. -Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settlin…
 
We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. Links: -Let [a podcast] Out --> katie's workshop for how to podcast! join now! it starts april 1 and this is the last time she's launchin…
 
We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end …
 
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