Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety
Manage episode 306122129 series 2604737
As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week.
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