092: When the Holiday Season Feels Stressful

Speaking Our Minds

Brittney Moses and Ranela Kaligithi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittney Moses and Ranela Kaligithi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 39:48

MP3•에피소드 홈

While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,

Setting realistic expectations so you don't overextend yourself
Letting go of perfectionism
Establishing healthy boundaries this season
Practicing mindfulness and soaking in the meaningful parts
Managing the strain of increased expenses
Mentally preparing for difficult family dynamics
and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

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