Informed Self-Care - Building a Natural Wellness Toolbox

Sparkling Life Coach Podcast

EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series.

Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise.

From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.
Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life.
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

챕터

1. Proactive Informed Self-Care (00:00:00)

2. Understanding Informed Self-Care (00:03:01)

3. My Wellness Journey (00:04:22)

4. The Gap In Modern Healthcare (00:05:49)

5. The Power of Natural Solutions (00:08:11)

6. Nature's Potent Remedies (00:10:20)

7. Practical Uses of Essential Oils (00:13:29)

8. Four-Week Win Coaching Program (00:15:09)

9. Exploring Natural Remedy Resources for Self-Care (00:16:06)

10. Next Steps (00:19:37)