Informed Self-Care - Building a Natural Wellness Toolbox
Manage episode 449392319 series 3546116
EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series.
Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise.
From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.
Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life.
🎧 Wellness Lifestyle Series Playlist: https://bit.ly/SparklingWellnessLifestyleSeries
📅 Book a complimentary health & wellness chat: https://calendly.com/SparklingLifeCoach
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
Shake off those Winter Blues with Emotional Aromatherapy. For more info go to: https://bit.ly/ShakeWinterBlues
Discover the power of essential oils to melt away stress and boost your energy in these exclusive sessions, so you can feel calm, energized, and in control—naturally.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
If you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoach
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: Podcast@SparklingLifeCoach.com
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...
챕터
1. Proactive Informed Self-Care (00:00:00)
2. Understanding Informed Self-Care (00:03:01)
3. My Wellness Journey (00:04:22)
4. The Gap In Modern Healthcare (00:05:49)
5. The Power of Natural Solutions (00:08:11)
6. Nature's Potent Remedies (00:10:20)
7. Practical Uses of Essential Oils (00:13:29)
8. Four-Week Win Coaching Program (00:15:09)
9. Exploring Natural Remedy Resources for Self-Care (00:16:06)
10. Next Steps (00:19:37)
26 에피소드