246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, and CDE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Joy Dobbins, MS, RD, and CDE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 53:03

MP3•에피소드 홈

The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that cooking doesn’t have to be difficult, boring or time-consuming is evident throughout the book.

Tune into this episode to learn about:

· Why flavor is the most important “ingredient” in healthy cooking

· Easy ways to make delicious foods with convenient ingredients

· Ways to increase your kitchen confidence

· The 5 principles and 4 practices of cooking a la heart

· The importance of and tips for reducing sodium intake

· Sustainability and food waste

Full shownotes and resources at: https://soundbitesrd.com/246

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