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Robb Wolf on COVID, RFK Jr., and Smarter Training: Vitamin D, Zone 2 Cardio, and Beyond
Manage episode 502439825 series 3663808
Steven Dimmitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Dimmitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. We talked about his experiences navigating the COVID-19 pandemic, RFK Jr., and vaccine safety testing. We also cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can learn more about Robb at robbwolf.com
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Robb’s Links
Other References:
The Nugget - EP 80: Robb Wolf (our first podcast)
Timestamps:
(00:00:00) – Intro
(00:03:47) – Overview
(00:05:50) – Covid
(00:11:40) – LMNT
(00:24:10) – RFK Jr. & vaccine safety
(00:48:07) – Seed oils & oxidative priority
(01:01:04) – What Robb learned from a DNA consult
(01:06:08) – Vitamin D
(01:11:54) – Separating strength & conditioning
(01:20:31) – Zone 2 cardio
(01:26:24) – Robb’s training schedule
(01:30:29) – Recent health issues
(01:38:19) – Never give up
(01:39:39) – The Healthy Rebellion
(01:40:59) – Don’t major in the minors
9 에피소드
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