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Bernice McDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bernice McDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 32: To Receive is to R.E.L.A.X. into Love

24:43
 
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Manage episode 290299624 series 2822213
Bernice McDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bernice McDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Part 1 in a 5 part Masterclass: How To R.E.L.A.X. and Invite Love In
The 'R' in R.E.L.A.X. is to Receive.

Being strong on the inside begins to build up your ability to Receive.
The R.E.LA.X. Method of Loving comes from that place. It's Strength in Action helping you to put your true self out there into the world. Into relationships of every kind. Into love.
As a woman who may be reaching toward those beyond 50 years, you know what it is to give and give and give. You may not have had to "receive" for a very long time because, well, you're good at taking care of yourself and having no one to take care of you.
But now you realize that if your are really going to Open To Love Again, you have to learn to give what a man offers. "Receiving" makes a man feel like a Hero.
How do you do that when you tend to push things away and you're not even sure how to simply accept and say "Thank you" anymore.
That's what we're talking about in this Podcast, the first part of the R.E.LA.X. and Invite Love In Masterclass.
Our Pathway back to living with a wide open heart is:
S.O.F.T.en -

  • Strong on the Insider so you can be Soft on the outside
  • Open to life and to loving
  • Fabulously Feminine
  • True to Yourself.

This leads to Strength in Action: R.E.L.A.X.

  • Receive
  • Elevate the hearts of others
  • Learn
  • Ask
  • Xcellence (live in yours)

A strong, soft heart smiles at the world and invites others in.

____________________________________________________
Are you in the struggle of navigating midlife with grace and power? I hear ya!
How about a daily injection of "Beautiful Warrior wisdom" injected into your day?
"The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.
Click this link and embrace your journey as a Beautiful Warrior today.

  continue reading

챕터

1. Episode 32: To Receive is to R.E.L.A.X. into Love (00:00:00)

2. What's the source of true beauty? (00:02:47)

3. Stuff happens and you do the best you can to cope with it. (00:05:06)

4. To R.E.L.A.X. is put your Softness out into the world (00:09:29)

5. The "R" in R.E.L.A.X. is to Receive...which leads to a man feeling like a hero (00:10:53)

6. Power Pillar #1: Your purpose - your "Why" - is to open your heart to love again (00:16:55)

7. Power Pillar #2: The Truth Is...Receiving can be intimidating (00:17:39)

8. Power Pillar #3: Hope-Filled Action Steps (00:20:36)

81 에피소드

Artwork
icon공유
 
Manage episode 290299624 series 2822213
Bernice McDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bernice McDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Part 1 in a 5 part Masterclass: How To R.E.L.A.X. and Invite Love In
The 'R' in R.E.L.A.X. is to Receive.

Being strong on the inside begins to build up your ability to Receive.
The R.E.LA.X. Method of Loving comes from that place. It's Strength in Action helping you to put your true self out there into the world. Into relationships of every kind. Into love.
As a woman who may be reaching toward those beyond 50 years, you know what it is to give and give and give. You may not have had to "receive" for a very long time because, well, you're good at taking care of yourself and having no one to take care of you.
But now you realize that if your are really going to Open To Love Again, you have to learn to give what a man offers. "Receiving" makes a man feel like a Hero.
How do you do that when you tend to push things away and you're not even sure how to simply accept and say "Thank you" anymore.
That's what we're talking about in this Podcast, the first part of the R.E.LA.X. and Invite Love In Masterclass.
Our Pathway back to living with a wide open heart is:
S.O.F.T.en -

  • Strong on the Insider so you can be Soft on the outside
  • Open to life and to loving
  • Fabulously Feminine
  • True to Yourself.

This leads to Strength in Action: R.E.L.A.X.

  • Receive
  • Elevate the hearts of others
  • Learn
  • Ask
  • Xcellence (live in yours)

A strong, soft heart smiles at the world and invites others in.

____________________________________________________
Are you in the struggle of navigating midlife with grace and power? I hear ya!
How about a daily injection of "Beautiful Warrior wisdom" injected into your day?
"The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.
Click this link and embrace your journey as a Beautiful Warrior today.

  continue reading

챕터

1. Episode 32: To Receive is to R.E.L.A.X. into Love (00:00:00)

2. What's the source of true beauty? (00:02:47)

3. Stuff happens and you do the best you can to cope with it. (00:05:06)

4. To R.E.L.A.X. is put your Softness out into the world (00:09:29)

5. The "R" in R.E.L.A.X. is to Receive...which leads to a man feeling like a hero (00:10:53)

6. Power Pillar #1: Your purpose - your "Why" - is to open your heart to love again (00:16:55)

7. Power Pillar #2: The Truth Is...Receiving can be intimidating (00:17:39)

8. Power Pillar #3: Hope-Filled Action Steps (00:20:36)

81 에피소드

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