))
Thank You, Next
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 01:33 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 375636178 series 3505073
Sober Soapbox with Chanty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sober Soapbox with Chanty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever find yourself stuck in the rut of negativity, unable to see any light? Let me share a riveting tale of my personal journey from addiction, through recovery, to a transformative discovery - the power of gratitude. I unmask the beauty hidden in everyday moments, like a child's peal of laughter, the enchanting melody of birds at dawn, or the mesmerizing dance of sunbeams on water, that eventually became my pillars of strength, leading me towards appreciation and gratitude. Join me as I recount how this newfound gratitude uplifted my spirit, making it possible to overcome life's greatest challenges.
Imagine a world where everyday people like you and me boost our mood and immunity just by harnessing the power of gratitude. That's right — together, we'll delve into the profound impact that gratitude has on our mental health and general wellbeing. You'll learn how this simple yet powerful practice can alleviate depression and anxiety, improve sleep, and even lead to joy and happiness. Let's also chat about practical ways to cultivate gratitude in our daily life, like creating a gratitude photo album, and how we can avoid negativity. We'll also share some heartening feedback from our listeners, fostering a sense of community and shared experiences. This conversation isn't medical advice; it's about personal experiences, hope, and inspiration. So tune in, and let's navigate this journey of gratitude together.
챕터
1. Gratitude's Power in Overcoming Setbacks (00:00:02)
2. Gratitude and Positive Thinking (00:11:31)
3. Gratitude and Engagement With Listeners (00:15:20)
9 에피소드
공유
