))
Blurry Face
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 01:33 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 378085711 series 3505073
Sober Soapbox with Chanty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sober Soapbox with Chanty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling with racing thoughts and a hectic daily grind? Join me on Soapbox Junkie, as we explore the reality of recovery and the overwhelming feelings it can bring along. We'll unravel how simple changes in our routine can be a lifesaver, and how understanding our limitations can help keep us grounded amidst the chaos. Get ready to navigate through these stormy seas, armed with the tenet that we're only human with finite abilities.
In the second half of our voyage, we'll be dissecting recovery behaviours and the challenges they may pose. We'll illuminate how self-compassion and acceptance can steer us back on track when we feel overwhelmed or tempted to isolate ourselves. And remember, it's not all serious business. The journey of recovery also has room for laughter and lightheartedness, which can often serve as the best therapy. So, buckle up for a candid conversation and bring along your stories and queries. Let's laugh, learn, and heal together.
챕터
1. Recovery, Thoughts, and Overwhelm (00:00:06)
2. Navigating the Challenges of Recovery (00:06:31)
3. Embracing Laughter and Lightheartedness in Recovery (00:16:34)
9 에피소드
공유
