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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums
Manage episode 457712909 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for weight loss (like Wegovy, Zepbound, or Ozempic) as cheating, when it's far and away the most effective treatment we have to lower weight and reduce the risk of weight related health problems. Dr. Lisa also talks about making New Year's Resolutions fun, if you want to engage with them at all...And how to succeed with habit change by taking on TINY goals that you can meet every day. Also, a bit about how to talk to yourself, how to reset with love when you're off track, and how to find the mindset to run a mile a day, even when you're driving from Orlando to Chicago and have to do your run at a highway rest stop!
Thanks for listening!
If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
88 에피소드
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