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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
Manage episode 430811480 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake?
Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offered ice cream!) you don't!
The good news is that you can interrupt routines and change your habits, one step at a time. Personal development is possible, at any age, even if your habits seem to be set in stone.
Take a listen if you'd like to improve your weight, your sense of wellness, and your longevity. You might find yourself empowered once you realize that weight loss and better health are within your control.
Head over to our website if you'd like to learn more about our Women's Wellness Retreat coming up in the fall of 2024, and if you'd like to check out our SMART Weight Loss Coaching program: www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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