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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight
Manage episode 422333061 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "one off" moments in their tracks.
And...If you'd like to learn more about our Women's Wellness Retreat in Lake Geneva, Wisconsin, please be sure to listen all the way to the end. You'll hear about some of the topics discussed last year. Dr. Lisa will give a presentation about weight loss, but there are a myriad of experts in many other fields that are relevant to women's health, wellness, happiness and longevity. This is not a weight loss retreat, but rather a retreat for women who want to engage and embrace life. We'd love to meet you in our webinar program & at our retreat.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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