Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.

Sleep Like a Log

Have this recording READY TO PLAY in case you wake up in the night.
This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleep
PLEASE READ THIS FIRST before settling down to fall asleep.

If you wake in the night:

· Resolve what has woken you up

· Keep lights off, but use a light if you need to leave your bed

· Keep eyes closed unless leaving your bed

· Don’t check the time

· If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again

· Have this recording ready to play & then start this recording

Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
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Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback. Drop us a message at: [e-mail]

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp