Why Dancing and Traveling Are So Good For Your Confidence

She Talks Confidence Podcast

Tony Dufresne, PhD and Tony Dufresne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tony Dufresne, PhD and Tony Dufresne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 27:36

MP3•에피소드 홈

Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth.
In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable. The episode unveils the compelling connections between art, therapy, and self-discovery, as Marina discusses how belly dancing and traveling have shaped her confidence and perception of herself.
The three biggest takeaways from this episode are:
1. The transformative power of belly dancing - Marina's personal journey showcases the positive impact of artistic expression on self-confidence and body acceptance.
2. Solo travel as a path to self-discovery - Exploring how solo travel can be a catalyst for building independence and self-assurance, Marina's experiences provide valuable insights for anyone considering a similar adventure.
3. Embracing passion and validation - Marina's journey emphasizes the importance of finding your passion and surrounding yourself with supportive mentors and communities for personal growth.
Join us as we delve into the enriching intersection of art, travel, and self-esteem with Marina Viola in this captivating episode!
Any questions or comments for Tony: tonydufresne.com or tony@theconfidencedoc.com
Timestamp
02:00 Unexpected passion for belly dance since childhood.
00:00 Unexpected passion for belly dance since childhood.
04:58 Belly dance rescued me from feeling down.
06:59 Challenging reconcile body dysmorphia with expressive belly dancing.
10:21 Overcame struggles and found confidence through experiences.
15:17 Passion overcomes fear, confidence from external support.
17:33 Belly dancing as a confidence-boosting mentor.
21:10 Building confidence through introspection and self-validation.
24:31 Refocus thoughts to overcome anxiety during performance.