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F.A.B. Tips for a Good Night's Sleep
Manage episode 223603885 series 1437993
Shawna Renee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shawna Renee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia? You're not alone my dear. If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep. There are a number of reasons why it can be sleep alludes us, especially if we're (ahem) of a certain age. Biological, Social and Mental changes effect our relationship with sleep.This week I'll share my best practices for making sleep happen. Including.... Shut it down Black it out Turn it off Get it on If you have a tip to share, feel free to leave a comment. RESOURCES Zen Clock - http://now-zen.com/ Essential Oils - https://doterra.com/US/en/
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12 에피소드
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