How To Integrate Your Shadow & Heal Your Inner Child With Samson Odesunya #265

Set The Standard

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This episode delves into the transformative power of breathwork and its role in healing, vulnerability, and masculinity.
Samson shares his personal journey, addressing childhood wounds, the importance of emotional release, and the necessity of community in the healing process.
• Discussing the vital role of breath in reconnecting with the present
• Exploring the impact of parental separation and unresolved resentment
• Understanding vulnerability as a source of strength for men
• Highlighting the significance of community in the emotional healing journey
• Emphasizing the inner child’s role in shaping adult behavior
• Encouraging listeners to engage with their emotions and reshape their narratives
• Reinforcing the idea that purpose comes from self-acceptance and awareness of the now

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챕터

1. How To Integrate Your Shadow & Heal Your Inner Child With Samson Odesunya #265 (00:00:00)

2. Healing Resentment and Finding Presence (00:00:53)

3. Uncovering the Layers of Identity (00:09:25)

4. Embracing Vulnerability and Authenticity (00:21:04)

5. Exploring Identity Through Fatherhood (00:39:46)

6. Navigating Fatherhood and Healing Masculine Wounds (00:47:56)

7. Embracing Community and Healing Burdens (01:04:05)

8. Depth and Connection Through Conversations (01:20:31)

9. Reflecting on Growth and Healing (01:32:46)