최고 Optimise 팟캐스트 (2025)

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Documentary: Wastewater Management 25:48

3h ago25:48

25:48

We're very proud to publish this a fascinating documentary on the world of wastewater with industry experts by our host Bettool Jabur. This documentary explores the complexities of wastewater: what it is, the pressing environmental challenges we face, and the crucial steps we can take towards a more sustainable future. We hear from: ✅ Rafid Alkhadd…

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Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works) 30:52

1d ago30:52

30:52

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything…

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Why I Quit Carnivore (The Truth You Need To Hear) 17:34

5d ago17:34

17:34

Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges…

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Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton 55:53

9d ago55:53

55:53

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical t…

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Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A} 18:33

20d ago18:33

18:33

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environmen…

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From Medicine to QA - An inspiring journey about embracing change 29:05

28d ago29:05

29:05

We're starting 2025 with a story about embracing change. Our host, Bettool Jabur, sits down with the inspiring Naual Bourramman 🙌 From the medical field ➡️ to QA, Naual shares her incredible journey She talks about the challenges she faced and the fear of moving between roles 🌍 Settling in with a great manager? Yeah, it’s hard to leave, but Naual’s…

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Jason Phillips - Overcoming Anorexia and Building a Fitness Empire 42:33

30d ago42:33

42:33

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychologi…

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Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More! 28:16

1M ago28:16

28:16

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between tr…

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Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness 54:36

1M ago54:36

54:36

🎯 FREE Metabolic Assessment: https://form.jotform.com/242088200199052 Episode Notes: Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's qu…

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5 Habits Sabotaging Your Fat Loss and Health in 2025 22:49

2M ago22:49

22:49

🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surpri…

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Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded 52:05

2M ago52:05

52:05

Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated bo…

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#65 | Est-ce qu'une protéine une protéine? 21:26

2M ago21:26

21:26

Tu aimerais une rencontre découverte gratuite avec nous? Voici le lien : https://calendly.com/d/cpct-44g-pjz/rencontre-decouverte-avec-l-equipe-neo-performance Pour accéder à notre groupe Facebook :⁠⁠⁠https://www.facebook.com/groups/perdredupoidsmethodeneo⁠⁠

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ADHD and BIM Management - An inspiring journey on how Laser Scanning Transformed Projects 17:06

2M ago17:06

17:06

In this episode we talk with Robert about laser scanning and how it became a game-changer in their workflow. We explore the exciting project where they tackled downloading and scanning the world’s tallest ski jump. What an incredible journey we had; this may be the end of our podcast series with Robert Deardorff but we sure do look forward to seein…

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Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More! 19:14

2M ago19:14

19:14

Free 3-Month Coaching Scholarship Which Starts in January! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N 🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-b…

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Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance 1:01:28

2M ago1:01:28

1:01:28

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness. Learn why modern life's constant low-grade stress differs from…

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Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor 58:29

3M ago58:29

58:29

Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about …

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ADHD and BIM Management - How feedback and continous improvement can drive success in BIM 32:57

3M ago32:57

32:57

As BIM managers, we focus on efficiently filtering and disseminating critical information to our BIM Leads, ensuring they have the insights needed to drive projects forward. These leads, in turn, play a key role in applying this information across the company, tailoring it to specific teams and workflows. This podcast draws inspiration from Toyota'…

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ADHD and BIM management - optimizing workflows with dynamo and custom add-ins 12:41

3M ago12:41

12:41

In this episode of Optimise et. al., Prateek Chitnis continue the discussion on using Dynamo and Macros while developing custom add-ins to enhance workflows. Robert Deardorff shares how he’s leveraged Dynamo and other packages to build his own add-ins, streamlining processes and boosting efficiency. He also talks about the organization’s growth and…

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Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM 59:23

3M ago59:23

59:23

From Trauma to Transformation: A Journey of Male Friendship and Growth In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The disc…

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Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths 57:47

3M ago57:47

57:47

Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passiona…

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Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health 1:01:28

3M ago1:01:28

1:01:28

Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosi…

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Dr. Robert Kiltz- Carnivore For Peak Health 1:05:01

4M ago1:05:01

1:05:01

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…

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#64 | Voici l'histoire inspirante de NADIA qui a perdu 51 lbs mais à gagner tellement plus avec NEO 11:14

4M ago11:14

11:14

Si tu cherches à optimiser ta composition corporelle sans tomber dans la restriction, notre démarche est faite pour toi. Voici le lien pour une rencontre découverte gratuite avec un membre de notre équipe : ⁠https://calendly.com/d/cpct-44g-pjz/rencontre-decouverte-avec-l-equipe-neo-performance⁠ Voici le lien pour notre groupe Facebook : ⁠https://ww…

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ADHD and BIM Management - Fostering inclusive communication in BIM 22:35

4M ago22:35

22:35

In this podcast, Optimise Et. Al. explore how to effectively filter information down to BIM Leads, highlighting the importance of maintaining open channels of communication within a team. The conversation begins with a simple but powerful principle: no idea is a bad idea. By encouraging all team members to bring grand ideas to the table, you cultiv…

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How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe 19:12

4M ago19:12

19:12

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…

1
Dr. Shawn Baker- Carnivore Diet Blueprint 58:13

4M ago58:13

58:13

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…

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ADHD and BIM Management - Can tech revolutionize Grain Handeling? 18:22

4M ago18:22

18:22

In this episode of Optimise Et. Al. we explore the tech behind optimizing Grain & Flower Handling. From rail systems to storage and port facilities, we cover it all—including the software that simulates grain flow through spouts to reduce damage and boost efficiency. The co-hosted podcast also tackles the challenge of tech fatigue: How do you keep …

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Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} 22:29

4M ago22:29

22:29

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…

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Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} 35:36

5M ago35:36

35:36

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…

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ADHD and BIM Management - Embracing neurodiversity in BIM 15:11

5M ago15:11

15:11

In this episode, co-hosted by Bettool Jabur and Prateek Chitnis, Rob shares his experience managing ADD and ADHD in BIM management. He talks about how he's streamlined workflows to avoid tedious tasks and explains his personal journey of overcoming repetitive work. Rob also discusses how his innovative methods have impacted his coworkers and includ…

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How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 20:06

5M ago20:06

20:06

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…

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Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

5M ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

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Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

5M ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

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Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

6M ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

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Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

6M ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

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Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

6M ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

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Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

6M ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

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Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

6M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

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How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

7M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

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Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

7M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

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The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

7M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

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Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

7M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

8M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

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Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

8M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

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Marc Lobliner- The Ultimate Fat Loss & Health Formula 56:42

8M ago56:42

56:42

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…

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Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! 38:23

8M ago38:23

38:23

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…

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Optimise your learning w/Gordon McGlathery pt 2-2 14:54

8M ago14:54

14:54

A new episode of the podcast is live; this is a continuation of Bettool Jaburs' conversation with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architect…

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Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food 23:36

9M ago23:36

23:36

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…

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Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! 55:02

9M ago55:02

55:02

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…

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Optimise your learning w/Gordon McGlathery pt 1-2 30:05

9M ago30:05

30:05

A new episode of the podcast is live; this time Bettool Jabur talks with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architecture, as she invites guest…

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