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Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
Manage episode 423274591 series 2952348
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.
Timestamp Summary
| 0:00 | Celebrating Australian Citizenship and Announcing Scholarship Winners
| 2:45 | Never Miss Twice: The Key to Consistency and Discipline
| 8:41 | Overcoming Public Speaking Fears Through a High-Pressure Presentation
| 9:07 | Habits for Looking Good Naked and Enjoying Your Summer
| 11:39 | Healthy Eating and Fitness Insights from a Trip
| 15:57 | How to Achieve a Sculpted and Toned Physique
| 23:13 | Unlocking Freedom Through Discipline in Health and Time Management
| 29:39 | Discipline Over Motivation for Long-Term Success
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
215 에피소드
Manage episode 423274591 series 2952348
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.
Timestamp Summary
| 0:00 | Celebrating Australian Citizenship and Announcing Scholarship Winners
| 2:45 | Never Miss Twice: The Key to Consistency and Discipline
| 8:41 | Overcoming Public Speaking Fears Through a High-Pressure Presentation
| 9:07 | Habits for Looking Good Naked and Enjoying Your Summer
| 11:39 | Healthy Eating and Fitness Insights from a Trip
| 15:57 | How to Achieve a Sculpted and Toned Physique
| 23:13 | Unlocking Freedom Through Discipline in Health and Time Management
| 29:39 | Discipline Over Motivation for Long-Term Success
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
215 에피소드
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