How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimise Your Body with Martin Silva 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 24:59

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Click Below To Join Free Fat Loss Challenge:

https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com

Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.

In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on building a sustainable fitness foundation rather than extreme measures.

00:00:00 - Winning a $500 Challenge for Fat Loss
00:02:22 - Achieving Visible Abs Through Nutrition and Training
00:03:55 - Mindful Approach to Fats and Calories
00:05:30 - Optimising Protein Intake for Muscle Growth
00:07:06 - Optimising Protein Intake for Weight Loss
00:10:34 - The Benefits of Greek Yogurt and Avoiding Unhealthy Snacking
00:11:59 - Optimising Protein Intake and Reducing Carbs for Improved Gut Health
00:13:01 - Balancing Macros for Better Sleep and Energy
00:14:11 - Moderation in Fruit and Carb Intake
00:16:17 - The Power of Targeted Ab Exercises
00:20:28 - Effective Ab Workouts: Quality Over Quantity
00:24:02 - Wrapping Up the Session

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

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