Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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เพิ่มแล้วเมื่อ forty-six สัปดาห์ที่ผ่านมา
Devon Clement에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devon Clement 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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39. Newborn Sleep Hacks for Exhausted New Parents
Manage episode 458165036 series 3569266
Devon Clement에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devon Clement 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.
In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39
49 에피소드
공유Manage episode 458165036 series 3569266
Devon Clement에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devon Clement 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.
In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39
49 에피소드
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1 48. Epidurals, Inductions & Other Spicy Labor Topics with Kim Gordon, CRNA 1:10:43
1:10:43 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:10:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you really want to know when contractions get real. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/48…
1 47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool 51:28
51:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids. If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47…
1 46. Getting Stuff Done with a Baby: Yes, It’s Possible (Even If You Haven’t Showered Yet) 16:29
16:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/46…
1 45. NICU Survival: How to Keep Your Sanity & Find Silver Linings with Margaret Mason Tate 57:44
57:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managing the emotional trauma of the NICU, both in the moment and even years later. If you're a NICU parent looking for support and perspective, this is the episode for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/45…
1 44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby 30:44
30:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working with countless families and observing their safety practices. I'll discuss the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/44…
1 43. Hiring Overnight Newborn Care: What You Need To Know 35:14
35:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you're expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/43…
1 42. Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke 1:17:36
1:17:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzke, the founder and CEO of Aligneage Fertility, a boutique sperm bank and fertility consultancy in New York City. With nearly 20 years of experience in reproductive medicine, a master's in public health, and a PhD in translational research, Justine has found her niche in this rapidly evolving field. In this episode, we explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Whether you're currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/42…
1 41. When Your Kids Push Your Buttons: How to Not Lose Your Cool 21:14
21:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work. By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you're doing the best you can, and that's enough. So let's dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/41…
You may not find the idea of scheduling very sexy, but having your baby on a feeding and sleeping schedule will revolutionize your parenting experience. It allows you to anticipate your baby's needs before they even realize they have them, leading to a happier baby and a more relaxed parent. In this episode, I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/40…
As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time. In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs). For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39…
1 38. Soothe Your Crying Baby: Holiday Survival Tips for Parents 23:22
23:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think of this as your ultimate survival guide for navigating the crying marathon that can put a damper on your holiday cheer (keep in mind that I can’t do anything about your cranky relatives). I share my top tips and tricks for calming even the fussiest of babies, so you can spend less time stressing and more time enjoying the magic of the season with your family. From the four main reasons babies cry to techniques like the 5 S's and special rocking methods, I cover it all. By the end of this episode, you'll be a baby-soothing pro equipped with a toolkit of tactics to try the next time your little one is having a meltdown. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/38…
1 37. Time Management Hacks for New Parents: How To Get Things Done With a Baby 13:07
13:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you struggle to get anything done with a new baby at home? Are you constantly putting off basic tasks like laundry or cooking just to keep up with the demands of a tiny human that doesn’t care about your to-do list? Luckily, I have the perfect episode to reshare, showing you how to manage your time with a new baby so you can actually take care of yourself. Tune in as I share my top tips for managing your time effectively when you have a new baby. These simple strategies can make a huge difference in your ability to tackle your to-do list and still find time for the things that matter most to you. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/37…
What do kids really want for the holidays? Is it the latest trendy toy or gadget? The truth may surprise you. Parents often stress over finding the perfect gift, but kids’ wishes are usually much simpler than we think. Tune in this week to discover how you can create magical holiday memories for your little ones without breaking the bank or succumbing to the pressure of consumerism. I reveal some unconventional gift ideas that are sure to delight your kids while also saving you money and minimizing clutter in your home. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/36…
1 35. Night Weaning Part 2: Practical Tips So Everyone Gets More Sleep 27:52
27:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you ready to get more sleep and stop having to feed your baby so often during the night? That’s right, it’s time for the long-awaited part two of our night weaning series. If you're a sleep-deprived parent looking for solutions to get more sleep for the whole family, you won't want to miss this! Tune in this week as I break down the myths surrounding night weaning and breastfeeding, and give you actionable tips for successfully getting the sleep that you and your baby need, including strategies for soothing your baby back to sleep without feeding when they wake overnight! For full transcript and show notes, please visit: https://www.happyfamilyafter.com/35…
1 34. From 10-Year-Old Babysitter to CEO: How Devon Clement Built Happy Family After 32:24
32:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever wondered about the woman behind the Parenthood Prep podcast? In this special episode, the spotlight is on me as Margaret Mason Tate interviews me to celebrate my 13th year in business. Tune in to hear how my passion for supporting families inspired me to create a company that provides invaluable postpartum care. I also share my top advice for aspiring entrepreneurs in the caregiving industry. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/34…
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