))
Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
…
continue reading
This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
…
continue reading
Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
…
continue reading
“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
…
continue reading
In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
…
continue reading
After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
…
continue reading
Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
…
continue reading
Podcast by The Mommy Chronicles
…
continue reading
Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
…
continue reading
shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
…
continue reading
A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
…
continue reading
1
Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
0
77
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
…
continue reading
Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
…
continue reading
Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
…
continue reading
1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0168
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
…
continue reading
Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
…
continue reading
BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
…
continue reading
Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
…
continue reading
Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
…
continue reading
Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
…
continue reading
Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
…
continue reading
Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
…
continue reading
Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
…
continue reading
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
…
continue reading
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
…
continue reading
1
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
3155
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
…
continue reading
1
Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
12
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
…
continue reading
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
…
continue reading
The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
…
continue reading
Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you thin…
…
continue reading
Imagine walking into a room lined with hand-drawn graphite portraits—each one capturing the face of someone lost to fentanyl poisoning or a drug overdose. It’s a powerful experience, one that says more than statistics ever could. That’s the vision behind the INTO LIGHT Project, a nationwide nonprofit turning personal tragedy into public awareness t…
…
continue reading
1
Transform Your Relationships Through Deep Listening with Emily Kasriel
41:20
41:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:20
What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a tool for connection, calm, and healing. We dive into how to navigate difficult conversations, be fully present with others, and create space for trust…
…
continue reading
"Harm reduction is a really useful term, but it's a bit of a misnomer. Some people are moving toward the phrase Risk Reduction. Risk is always present, but if you play a good game you can eliminate your risks entirely." This special episode of Coping 101 is hosted by Madlon, c89.5's host of Color Theory, DJ, mental health advocate, and longtime rav…
…
continue reading
저자 Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
…
continue reading
1
154 | How Trauma Affects Spiritual Growth and Intimacy with God
18:13
18:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:13
Hey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, whi…
…
continue reading
1
Ep. 169 How to Calm a Panic Attack with 3 Midlife Coping Skills To Soothe Anxiety Fast
14:30
14:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:30
Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…
…
continue reading
1
319: Alison Arngrim & Dean Butler – Actors ("Little House on the Prairie") - Return Visit
34:49
34:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요
34:49
My returning guests are beloved for their roles as Nellie Oleson and Almanzo Wilder on Little House on the Prairie. We reminisce about their time on the show, their enduring friendship, current projects, and much more.저자 Dr. Bob Phillips
…
continue reading
1
The Women’s Guide to Loneliness, Being Single & Learning to Trust Again
30:31
30:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
30:31
“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a…
…
continue reading
1
How To Raise Resilient Kids Without Crushing Them With Achievement Pressure With Dr. Doug Bolton
55:40
55:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
55:40
Dr. Doug Bolton is the Director of School Consultation at Formative Psychological Services, a mental health clinic offering therapy, neuropsychological assessments, and consultation services to individuals, families, and schools. With over 30 years of experience, Dr. Bolton has worked extensively with children, adolescents, couples, and families, f…
…
continue reading
1
Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Anxiety & Shame
12:27
12:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:27
Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
…
continue reading
When parents find out their child is facing a serious challenge, most will do whatever it takes to help. That was certainly true for Janel Rodriguez after she learned her teenage son was battling a marijuana addiction. But despite her efforts, Janel's world was shattered in a way she never saw coming. Just weeks into his sophomore year, her son Noa…
…
continue reading
Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this episode is for you. You’ll learn where this fear comes from, why it’s so hard to let go of, and how you can start shifting out of people-pleasing so you …
…
continue reading
In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance o…
…
continue reading
Send us a text Ash and Light New episode of the Copinghagen Podcast. Sometimes there’s no moment of revelation. No comeback. No flourishing. Just a man on a balcony, emptying pots of soil that once held something living. This is a story about quiet collapse, and what waits on the other side of it. Not healing. Not hope. Just space. And the quiet re…
…
continue reading
1
153 | How to Address Trauma Dumping in Yourself and Others
19:05
19:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:05
Hey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive …
…
continue reading
1
Ep. 167 Anxious About Aging in Midlife and 3 Coping Skills to Reset Your Mindset
14:54
14:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:54
Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…
…
continue reading
1
Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Anxious or Angry
12:36
12:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:36
Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…
…
continue reading
In honor of the recent passing of Emmy Award-Winning actress Loretta Swit, here’s an encore presentation of my interview with Loretta from 2018.저자 Dr. Bob Phillips
…
continue reading
1
Naloxone Saved Me, Now I’m Saving Others: Morgan’s Story
32:26
32:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
32:26
Around three dozen of her friends—that’s how many lives Morgan Mentele believes have been saved thanks to Emily’s Hope distributing free naloxone in the Sioux Falls, South Dakota area. In this powerful episode of Grieving Out Loud, Morgan courageously opens up about her journey: how she went from being a mom of two and Sunday School teacher to batt…
…
continue reading
Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies y…
…
continue reading
Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exerc…
…
continue reading
Coping with life's stresses and trauma manifests in the decisions we make. Contrary to some widely held assumptions, 90% of young adults in Washington State aren't driving under the influence, and most aren't using Marijuana on a regular basis. We need to emphasize the positive decisions these young people are making, and this episode dives into pr…
…
continue reading
1
152 | Why Trauma is Not What You Think, and Yes, You Need to Address it
19:50
19:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:50
Hey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma. One thing I began to…
…
continue reading
Send us a text The Fire is One New episode of the Copinghagen Podcast. A woman finds an old coat on a bench. In the pocket — a letter. Not to her. But from someone whose grief speaks in the exact shape of her own. This is a story about strangers who recognise each other without ever having met. About breakups that echo across decades. And about the…
…
continue reading
1
Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Anxiety in Midlife
11:26
11:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:26
Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…
…
continue reading
Send us a text The Weight of the Clay New episode of the Copinghagen Podcast. Not everything we carry belongs to us. Some of it was inherited. Some was absorbed without our knowing. And some of it, we simply never put down. This is a quiet story about a woman, a hidden weight, and a moment of stillness that begins to reshape her. The second in a fi…
…
continue reading
1
Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Anxiety Hold You Back
15:31
15:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:31
Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…
…
continue reading
1
317: Linda Purl - Actress/Singer (“Happy Days”) & Patrick Duffy - Actor (“Dallas”, “Step by Step”)
28:54
28:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
28:54
My returning guest is actress/singer Linda Purl, joined by her partner, actor Patrick Duffy. We discuss their respective careers, difficulties encountered, their joint business effort Duffy’s Dough, and much more.저자 Dr. Bob Phillips
…
continue reading
1
Telling Everyone’s Story While Hiding Her Own: A Journalist's Battle with Addiction
45:52
45:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:52
To some people, “the media” has become a dirty word. There’s no doubt—journalism is a tough job, especially in today’s divided world. Between public scrutiny and constant deadlines, award-winning journalist Taylor Six felt the pressure closing in. Behind the scenes, she was quietly fighting a hidden battle with substance use disorder. For years, sh…
…
continue reading
When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’…
…
continue reading
Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What …
…
continue reading
1
Myths of Self-Compassion Reflection - For One Who is Exhausted
1:00
1:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:00
This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves. Highlights 00:00:00 Introduction to the Poem - Kathy intr…
…
continue reading
1
Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter
11:50
11:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:50
Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…
…
continue reading
1
Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer
40:52
40:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
40:52
In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer gu…
…
continue reading
1
Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife
9:57
9:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
9:57
Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…
…
continue reading
1
316: Renoly Santiago - Actor (“Dangerous Minds”, “Con Air”)
26:25
26:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:25
My guest is an actor, writer, and teacher, known for being in some excellent movies, TV shows, and on the stage. We discuss his career, struggles he’s faced during his career, how he stays grounded in such a difficult industry, and much more.저자 Dr. Bob Phillips
…
continue reading
1
70 | Cognitive Behavior Therapy For Mental Health Help
22:30
22:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:30
Hey friend, Welcome to another episode of Ditching Depression For Mission Mamas! In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques I pray this blesses you…
…
continue reading
Send us a text The Spark Beneath the Noise New from the Copinghagen Podcast. There’s a kind of silence that came before everything — before the cities, before the noise, before even thought. Somewhere beneath all the chatter of modern life, that silence still hums. This story is about a man who sat still long enough to hear it again. The first in a…
…
continue reading
1
‘It Was Like Going to My Own Funeral:’ Identical Twin Talks Life After Loss
37:48
37:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
37:48
Identical twins often share an extraordinary bond—shaped not only by shared DNA but by a deep emotional connection. For Christa Parravani and her twin sister, Cara, that bond was strengthened by a difficult, abusive childhood. But then came the unimaginable. After Cara was kidnapped and raped, she spiraled into trauma, eventually turning to drugs. …
…
continue reading
It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end — I hav…
…
continue reading
1
151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield
31:57
31:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:57
Hey, Sister-friend 👋🏽 My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account Executive who graduated from Wofford College with a BS in psychology. Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been f…
…
continue reading
1
Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety
9:57
9:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
9:57
Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …
…
continue reading
1
Ep. 160 5 Easily Doable Coping Skills for Midlife Parents When Their Adult Child Feels Stuck
15:16
15:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:16
Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…
…
continue reading
1
315: Maddie Corman - Actress (“Some Kind of Wonderful”, “Accidentally Brave”)
25:57
25:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
25:57
My guest is a popular actress who has appeared in dozens of movies and television shows. She also produced an emotional one-woman show about a traumatic period in her life. We discuss her career, her show (and then movie) “Accidentally Brave”, and much more.저자 Dr. Bob Phillips
…
continue reading
1
He Couldn’t Save His Brother, But He’s Working to Save Yours
31:41
31:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:41
There’s something uniquely powerful about the bond between siblings. They’re like built-in best friends — there for the good, the bad, and everything in between. But when someone loses a brother or sister, their grief is often overlooked. Many people focus on the parents or the children and forget that siblings are mourning too. In this episode of …
…
continue reading
1
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
53:58
53:58
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:58
Can you truly rest and be successful? In this episode, I’m joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more su…
…
continue reading
Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any question…
…
continue reading
This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, t…
…
continue reading
Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. …
…
continue reading
