Thrive Beyond Limits with Natalie Jill

The Girlfriend Doctor w/ Dr. Anna Cabeca

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.

Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.

If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.

Key Timestamps:

[00:00] Introduction.

[00:01:46] Mindset and fat loss principles.

[00:04:09] Flexibility and sexuality connection.

[00:10:03] Health detective in the aging process.

[00:15:10] The power of decision-making.

[00:18:19] The driving core motivator.

[00:23:55] Vision and decision-making process.

[00:30:00] Morning routine transformation.

[00:40:51] Focusing on circumstances vs. action.

[00:43:32] Leadership and health discipline.

[00:47:37] GLP-1 and their effects.

[00:50:14] The metabolic crisis.

[00:52:28] Surgery vs. injectables in aesthetics.

[00:56:02] Breast implant illness awareness.

Memorable Quotes:

"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill

"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Thrive Masterclass: https://dranna.com/thrive

Connect with Natalie Jill:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://x.com/nataliejillfit

YouTube: https://www.youtube.com/nataliejillfitness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com