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Learning to Receive and to Release Overgiving
Manage episode 407364568 series 3559781
Amy Vodarek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Vodarek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Offering to be helpful to others is likely part of your everyday interactions. We often give our talents, ideas, energy and time willingly and often. And being helpful often makes us feel good and that we have something valuable to contribute.
Being helpful and generous with our time and talent is essential and, most likely, a part of who you are as a woman, business owner or leader. However, when we don’t know how to receive from others, we create disharmony between giving and receiving. If we are consistently over-giving and under-receiving, we wind up feeling unappreciated, overextended and depleted.
Noticing when we want help but don’t ask is the first step. To restore a sense of equilibrium, we need to practice receiving. In this episode, I share some key practices to help you develop your receiving muscle and to begin to re-establish a healthy flow between giving and receiving.
60 에피소드
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