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Dr Kyla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kyla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey

53:02
 
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Manage episode 414447549 series 3537372
Dr Kyla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kyla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone!

Listen in and discover:

  • The many reasons we can feel so angry in parenting
  • How our body releases a buildup of pressure through anger
  • The primal vs logical parts of your brain
  • Finding comfort in knowing that you aren’t alone
  • Breaking the generational cycles that are adding pressure to our lives
  • Techniques and tips to manage the buildup of pressure
  • Using the physiological sigh method to reduce anxiety and stress
  • Role modelling how to acknowledge your emotions
  • Finding support in group programs

Find Sarah at www.sarahpurveypsych.com, read more about Sarah’s online support program Your Sanctuary, or get in touch with Sarah’s clinic at Eastern Shore Psychology.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

  continue reading

23 에피소드

Artwork
icon공유
 
Manage episode 414447549 series 3537372
Dr Kyla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kyla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone!

Listen in and discover:

  • The many reasons we can feel so angry in parenting
  • How our body releases a buildup of pressure through anger
  • The primal vs logical parts of your brain
  • Finding comfort in knowing that you aren’t alone
  • Breaking the generational cycles that are adding pressure to our lives
  • Techniques and tips to manage the buildup of pressure
  • Using the physiological sigh method to reduce anxiety and stress
  • Role modelling how to acknowledge your emotions
  • Finding support in group programs

Find Sarah at www.sarahpurveypsych.com, read more about Sarah’s online support program Your Sanctuary, or get in touch with Sarah’s clinic at Eastern Shore Psychology.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

  continue reading

23 에피소드

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