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16. Keeping Your Cool with Guilt-Free Mealtimes
Manage episode 429418476 series 3537372
Dr Kyla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kyla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect!
Listen in and discover:
- My thoughts and feelings on feeding your kids white bread
- The messaging around what our kids ‘should’ eat
- Why you shouldn’t stress about what you’re feeding your kids
- Moving away from the all-or-nothing thinking
- Meeting your kid’s requirements while maintaining your sanity
- Why we are buying into not feeling good enough
Are you ready to go from resentful to calm during mealtimes? Register for my free Keeping Your Cool At Mealtimes Masterclass this Friday 19th July at 7:30 AWST to learn how to ditch the frustration and discover my top 5 practical tips for successful mealtimes.
Connect with me (Dr Kyla) on Instagram and Facebook!
Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.
Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
22 에피소드
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