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9. Food Freedom, with Claire Gasper from Diet-Free Me
Manage episode 401009791 series 3537372
Dr Kyla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kyla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. **
This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway to becoming an eating disorder specialist aiming to guide her clients to feeling trust, freedom and liberation around food, and so much more!
Listen in and discover:
- The difference between nutritional value vs. moral value of foods
- Unpacking eating disorder therapy and recovery processes
- Claire’s childhood memories of family mealtimes and school lunches
- An explanation of a scarcity mindset
- Normalising and including all types of foods in the household
- Claire’s professional pathway to becoming an eating disorder specialist
- How we are all born as intuitive eaters
- What mealtimes and meal planning look like in Claire’s household
Find Claire on Instagram or Facebook, or become a client at Diet-Free Me!
Connect with me (Dr Kyla) on Instagram and Facebook!
Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.
Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
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