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20: Expressing Yourself Authentically with Gabby Reece
Manage episode 325463860 series 2985875
Sarah Murphy, N.D. and Dr. Sarah Murphy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Murphy, N.D. and Dr. Sarah Murphy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur.
In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care.
She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are.
All in all, Gabby will inspire you to surrender to the present moment and have more fun!
Key Topics/Takeaways:
- How Gabby keeps self-care a priority.
- Gabby tells her story of finding vibrant health through volleyball.
- Personal accountability.
- Gabby shares the highest and lowest points of her life.
- Leaning into more fun.
- Why you should never identify with what you do.
- Biohacks and lifestyle tips to live a healthier life.
Where to Find the Guest:
Memorable Quotes:
“We are not of much value to everyone else if we're a basket case because we haven't taken care of ourselves.” (8:00, Dr. Sarah)
“Part of being human, that is a creative expression.” (15:19, Gabby)
“It's felt good to be successful in certain pockets or accomplish certain things in sports or what have you. But I also knew it was going to make me miserable if I attached to it. (30:19, Gabby)
“To be in the world still like a child, I think that is really important.” (36:19, Gabby)
“I would say, especially to women if they’re moving towards middle age, it’s not an automatic death sentence.” (47:30, Gabby)
Join the Are You Satisfied? Patreon Community: https://bit.ly/AreYouSatisfiedPatreon28 에피소드
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