최고 Satisfaction 팟캐스트 (2024)

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#89 - Intuitive Eating for Perimenopause & Menopause 58:00

2d ago58:00

58:00

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…

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The Wisdom of Work 45:00

2d ago45:00

45:00

A new MP3 sermon from Berean Baptist Church is now available on SermonAudio with the following details: Title: The Wisdom of Work Speaker: Brent Floyd Broadcaster: Berean Baptist Church Event: Sunday - PM Date: 4/14/2024 Bible: Proverbs 6:1-11 Length: 45 min.

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225 | The Successful Chef Mindset: Adaptability 19:03

5d ago19:03

19:03

`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…

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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

10d ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

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Thirsty Satisfaction 6:00

3d ago6:00

6:00

A new MP3 sermon from Emmanuel Missionary Baptist Church is now available on SermonAudio with the following details: Title: Thirsty Satisfaction Subtitle: Morning Devotions Speaker: Mark D. Campbell Broadcaster: Emmanuel Missionary Baptist Church Event: Podcast Date: 4/15/2024 Bible: John 4:13-14 Length: 6 min.…

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Satisfaction from the Shepherd 32:00

4d ago32:00

32:00

A new MP3 sermon from New River Baptist Church is now available on SermonAudio with the following details: Title: Satisfaction from the Shepherd Speaker: Brandon Crosier Broadcaster: New River Baptist Church Event: Sunday - AM Date: 4/14/2024 Bible: Psalm 23:1 Length: 32 min.

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He Is Alive and So Am I 24:00

10d ago24:00

24:00

A new MP3 sermon from New Hope PCA is now available on SermonAudio with the following details: Title: He Is Alive and So Am I Speaker: Jim Baxter Broadcaster: New Hope PCA Event: Sunday Service Date: 3/31/2024 Bible: Matthew 28:1-10 Length: 24 min.

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224: The Successful Chef Mindset : Resilience 17:40

10d ago17:40

17:40

“Burnout is a conflict of values between what you think is important and what your employer thinks is important.” Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team. In this episode of Chef Life Radio, I delve into th…

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Working For Something Enduring 37:00

11d ago37:00

37:00

A new MP3 sermon from Immanuel Presbyterian Church is now available on SermonAudio with the following details: Title: Working For Something Enduring Subtitle: John Speaker: Michael Tan Broadcaster: Immanuel Presbyterian Church Event: Sunday Service Date: 4/7/2024 Bible: John 6:22-59 Length: 37 min.

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“Eli, Eli, lama sabachthani?” 46:00

15d ago46:00

46:00

A new MP3 sermon from Sovereign Grace Church is now available on SermonAudio with the following details: Title: “Eli, Eli, lama sabachthani?” Subtitle: Statements of Christ on Cross Speaker: Shawn Reynolds Broadcaster: Sovereign Grace Church Event: Midweek Service Date: 4/3/2024 Bible: Matthew 27:46 Length: 46 min.…

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#88 - Oprah, Ozempic & Ob*sity 1:15:57

16d ago1:15:57

1:15:57

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference…

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Satisfaction for the Wrath of God 59:00

16d ago59:00

59:00

A new MP3 sermon from Providence Bible Church is now available on SermonAudio with the following details: Title: Satisfaction for the Wrath of God Subtitle: PBC Bible School Speaker: Matt Dwiggins Broadcaster: Providence Bible Church Event: Sunday Service Date: 3/31/2024 Bible: 1 John 2:2 Length: 59 min.…

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Meditation, Satisfaction, Holiness, and Things Above 43:00

18d ago43:00

43:00

A new MP3 sermon from Stillwater Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Meditation, Satisfaction, Holiness, and Things Above Subtitle: The Beatific Vision Speaker: Dr. Alan Noell Broadcaster: Stillwater Reformed Presbyterian Church Event: Sunday School Date: 3/31/2024 Length: 43 min.…

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Satisfaction in Christ 35:00

18d ago35:00

35:00

A new MP3 sermon from Salem Ebenezer Reformed Church is now available on SermonAudio with the following details: Title: Satisfaction in Christ Subtitle: Servant Songs Speaker: James Grossmann Broadcaster: Salem Ebenezer Reformed Church Event: Sunday Service Date: 3/31/2024 Bible: Isaiah 55 Length: 35 min.…

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Christ As Propitiation For Sin 11:00

20d ago11:00

11:00

A new MP3 sermon from Pilgrim Devotion is now available on SermonAudio with the following details: Title: Christ As Propitiation For Sin Subtitle: Devotions Speaker: Lawrence Blair Broadcaster: Pilgrim Devotion Event: Devotional Date: 3/29/2024 Bible: Romans 3:24-25; Exodus 25:17-22 Length: 11 min.

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Leveraging Body Language for Leadership Success 33:21

20d ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

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#87 - Taking the Weight Stigma Out of PCOS with Chelsea Levy 41:29

30d ago41:29

41:29

This week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her Master of Science degree from Hunter College and comple…

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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

1M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

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#86 - Weight Loss Surgery Fact & Fiction with Kirsten Morrisson 42:49

1M ago42:49

42:49

This week, we’re talking to Kirsten Morrisson all about weight loss surgery. Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. We had an awesome conversation wit…

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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

2M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

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#85 - Deconstructing Diet Culture Language: Reframing Even More Diet Culture Phrases 48:19

2M ago48:19

48:19

This week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need…

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223: Chef Andy Husbands | From Fine Dining to Barbecue Empire 36:41

2M ago36:41

36:41

From Fine Dining to Barbecue: A Chef’s Journey In this episode, Chef Adam Lamb sits down with Chef Andy Husbands to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career. Key Themes: Tran…

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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

2M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

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#84 - Fat Positive Fertility with Nicola Salmon 32:29

2M ago32:29

32:29

This week, we’re talking to Nicola Salmon about all things fat positive fertility! Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a prominent figure in the world of fat activism, using her…

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Decoding Women’s Communication Struggles in the Workplace 20:25

3M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

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#83 - Unexpected (But Very Practical!) Benefits of Intuitive Eating 52:57

3M ago52:57

52:57

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our…

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Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

3M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

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#82 - Navigating Non-Diet New Year's Resolutions 35:36

3M ago35:36

35:36

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping…

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Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

4M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

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[REPLAY] #15 - New Year, Same Us! 54:23

4M ago54:23

54:23

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-es…

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Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

4M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

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[REPLAY] #56 - Coping With Holiday Diet & Body Talk 56:28

4M ago56:28

56:28

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at having these conversations with friends, acquaintances, p…

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Reducing Holiday Stress As A Professional Woman 36:13

5M ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

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#81 - Diabetes Myth Busting with Esther Tambe 46:47

5M ago46:47

46:47

This week, we’re talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like! Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor’s d…

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[REPLAY] #41 - Caring For Ourselves When The World Is On Fire 41:44

5M ago41:44

41:44

While the context is different, we thought this would be a good time to revisit these self-care practices and conversations about caring for ourselves. And, in an effort to practice what we preach, we took a week off from recording to allow ourselves to rest & regulate. We'll be back with a new episode on November 29th, and we hope this replay will…

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Cultivate Your Unique Leadership Identity - Part Two 39:05

5M ago39:05

39:05

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…

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Cultivate Your Unique Leadership Identity - Part One 24:54

5M ago24:54

24:54

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…

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#80 - What If Weight Loss Could Actually Help Your Situation? 37:42

6M ago37:42

37:42

This week, we're answering the question, “What if weight loss could actually help my situation?” And if you've ever found yourself wondering about that, you’re not alone. Maybe you understand that health is more complicated than just our personal behaviors, and you've realized that the “thin ideal” isn’t all it’s cracked up to be. But some things s…

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Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier 49:16

6M ago49:16

49:16

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…

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#79 - Viewing Diet Culture Through a Trauma-Informed Lens with Katie Kurtz 58:49

6M ago58:49

58:49

This week, we’re talking to Katie Kurtz, MSW LISW-S (she/her), a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care. As a licensed social worker & certified coach, she has spent the last 15 years specializing in trauma-informed training and consultation across multiple disciplines and industries. She…

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All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn 1:08:53

6M ago1:08:53

1:08:53

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…

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222: On the Dock with Erin Boyle and Jasmin Parks 14:53

7M ago14:53

14:53

"You can still be a badass pirate and be healthy. They're not mutually exclusive." - Jasmine Parks Have you ever heard these myths about the culinary industry? Myth #1: The culinary industry is cutthroat and competitive. Myth #2: Restaurant workers are constantly stressed and overworked. Myth #3: There is no sense of camaraderie among chefs and res…

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#78 - Beyond Shrinking & Drinking with Lael Atkinson 40:27

7M ago40:27

40:27

This week, we’re talking to Lael Atkinson (they/them), a certified professional recovery coach who works at the intersection of drinking and dieting. During their experience of parting ways with alcohol and then tackling a lifetime of dieting, disordered eating, and body shame, they found resources that addressed quitting drinking OR that addressed…

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221: Erin Boyle and Jasmin Parks of CHOWCO.org | Thriving in Hospitality by Prioritizing Well-being | 38:55

7M ago38:55

38:55

"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry." - Jasmine Parks In a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. …

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Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women 48:19

7M ago48:19

48:19

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and th…

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#77 - Allow Ourselves to Re-Introduce Ourselves! 42:58

7M ago42:58

42:58

Next week will mark two years since we published the first episode of Satisfaction Factor! In that first episode, we introduced ourselves, told you our origin stories, and generally gave you the low down on who we are, what we do, and what we believe in. So in this week's episode, we're celebrating our podcast-iversary by reintroducing ourselves! W…

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Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar 1:08:38

7M ago1:08:38

1:08:38

**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple ritual…

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#76 - The Truth About Body Neutrality with Jessi Kneeland 1:00:52

8M ago1:00:52

1:00:52

This week, we’re talking to Jessi Kneeland about body neutrality & their new book, Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues! Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relations…

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Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus 59:57

8M ago59:57

59:57

*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress manage…

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220: On the Dock with Chef Chris Spear 17:42

8M ago17:42

17:42

Mastering the Recipe for Success: Chris Spear's Journey from Doubt to Culinary Entrepreneurship An audacious culinary maverick defies the odds, unleashing their flavorful passion for conquering the kitchen and their self-doubt, igniting a fiery journey towards entrepreneurial success in the cutthroat realm of gastronomy. "Do what you love and there…

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