042 Let’s Slow Down This Summer - The Importance and Benefits of Slowing Down

Unlock Your Confidence with Clare Walsh

Clare Walsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clare Walsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 15:26

MP3•에피소드 홈

This episode we’re exploring the benefits of slowing down. We can choose to slow down at any time of year but often the things that can be done at any time can end up being done at no time. In other words they just don’t happen. I hope that this exploration of the many benefits of slowing down will encourage you to consciously decide to take steps to slow down this summer.

In This Episode You Will Learn:

- What slowing down has to do with confidence and why it’s so important

- The many benefits of slowing down including deepening relationships and sparking creativity

- How to explore ways of slowing down especially if you are currently over-timetabled and stressed

- Ways of resting and slowing down loved across the world

I’m practising what I preach and will be taking the summer off but worry not, I’ll be back in September raring to go. In the meantime sign up for my newsletter so you never miss an episode http://eepurl.com/gvC0Pf

Resources: - The Art of Rest by Claudia Hammond https://amzn.to/3PXK5AD

Email: clare@clarewalshcoaching.com

Email me at clare@clarewalshcoaching.com

62 에피소드