041 Say Goodbye to Overwhelm – Six Easy Ways to Deal with Overwhelm

Unlock Your Confidence with Clare Walsh

Clare Walsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clare Walsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 16:47

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This episode we are dealing with overwhelm. There is so much of it around at the moment and when we are feeling overwhelmed it can be difficult to see a way out. In this episode I will share six methods you can use to deal with overwhelm today.

What You Will Learn In This Episode:

- Why you should let go of some of the things on your to do lists

- The steps you can take during times when everything feels too much

- Why being kind to yourself can make a big difference

When we're feeling overwhelmed, it is important to remember that done is always better than perfect, because perfect does not exist. What we are looking to do is our best and best means the best we can do in our particular circumstances with the time, resources, skills and knowledge we have available to us.

Episodes mentioned:

- Episode 6: Letting Go of Perfectionism https://apple.co/3MXwiYl

- Episode 8: Saying No With Confidence and Without the Guilt https://apple.co/3LMG4wh

- Episode 32: The Dark Side of People Pleasing – How to Create Healthier Boundaries and Still Be a Caring Person! https://apple.co/39C3PZD

Email me at clare@clarewalshcoaching.com.

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