660. How To Track Your Cycle With The Mira Fertility Tracker

The Female Health Solution Podcast

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle.

Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms.

I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility.

We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as predictable as we may think.

You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system.

Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility.

The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle.

With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis.

If you’ve been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today!

Get 15% OFF Mira products with code: DRBETH15

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