최고 Female Health Solution 팟캐스트 (2024)

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680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It? 22:05

1d ago22:05

22:05

It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually work. 1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from i…

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679. My Current Supplement Routine for Energy, Focus and Hormone Balance 12:56

4d ago12:56

12:56

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily Ad…

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678. Is There Really a Nature's Ozempic? 16:01

9d ago16:01

16:01

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is…

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677. The Ugly Truth About Birth Control 20:36

11d ago20:36

20:36

65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn’t realize then was how the …

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676. How To Manage Endometriosis Naturally 17:58

16d ago17:58

17:58

1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are som…

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675. This Crossfit Client Had A Cortisol Crash (and What We Did About It) 12:49

18d ago12:49

12:49

Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working ag…

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674. My Worst PCOS Episode (And How I Got Rid Of It) 15:34

23d ago15:34

15:34

PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…

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673. How To Hydrate Through Food (and Why You Should!) 11:26

25d ago11:26

11:26

Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…

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672. Doctors Told Her She Was A Lost Cause, Until This 16:03

30d ago16:03

16:03

Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair l…

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671. How To Deal With Hormonal Sleep Changes 17:17

1M ago17:17

17:17

Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…

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670. 10 Weird Symptoms Of Menopause You Can Actually Improve 20:41

1M ago20:41

20:41

You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Fla…

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669. Why Electrolytes Are So Important For Women 11:28

1M ago11:28

11:28

Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal h…

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668. How To Reverse A Slow Metabolism (Stop Doing These Things!) 17:38

1M ago17:38

17:38

Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never acts without a reason. Whether it’s joint pain or hormonal discomfort, your body is speaking—listen. Women, in particular,…

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667. How I Beat Hormonal Burnout & You Can Too 16:04

2M ago16:04

16:04

Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one more pizza night sends you into a spiral. It’s one of the HARDEST parts of modern womanhood - the overstimulation, hormone swings, fatigue, overload, parenting, etc. Yup, you’ve got HORMONAL BURNOUT. And I'm going to help you get out. That’s why I am…

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666. How To Start Loving Yourself & Reconnect With Your Body 23:29

2M ago23:29

23:29

Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable per…

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665. How To Help Your Kids Have A Healthy Relationship With Food 23:53

2M ago23:53

23:53

Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how …

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664. Top 5 Supplements for Digestion, Bloating and Gut Health 10:11

2M ago10:11

10:11

Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine: 1. GI Integrity My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of in…

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663. Three Reasons You Won't Change & How To Break Free with Elizabeth Benton 45:28

2M ago45:28

45:28

You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits 1. The Stories You Tell Yourself We are the average of the five stories we tell ou…

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662. How To Lose Weight In Menopause Without Dieting 20:16

2M ago20:16

20:16

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. "I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age. Here are some topics covered in this episode: 1. More Exercise Isn't Always th…

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661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay 59:10

2M ago59:10

59:10

There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business. Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practi…

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660. How To Track Your Cycle With The Mira Fertility Tracker 57:35

2M ago57:35

57:35

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to t…

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659. ADHD, Neurodivergence and Your Hormones 43:55

3M ago43:55

43:55

ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was …

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658. How To Lose Weight Even After You Turn 40 20:06

3M ago20:06

20:06

One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone. As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longe…

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657. The Best Skin Care For Acne, Wrinkles and Your Hormones with Emily "Mama Wilder" Rose 54:03

3M ago54:03

54:03

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soak…

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656. I've Been Called A Witch Doctor...Is It True? 22:39

3M ago22:39

22:39

I’ve lost count of how many times someone has labeled me a “witch doctor.” It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive,…

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655. How To Exercise For Menopause 16:08

3M ago16:08

16:08

Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new p…

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654. The Best And Worst Breakfast For Your Hormones 13:52

3M ago13:52

13:52

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking. Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and re…

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653. Castor Oil: The Key To Glowing Skin, Hair Growth and Detoxification 13:15

3M ago13:15

13:15

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, an…

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652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq 48:51

3M ago48:51

48:51

I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturba…

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651. Getting Pregnant With Endometriosis 10:31

4M ago10:31

10:31

You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to ot…

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650. How To Hydrate Properly Using Minerals 13:28

4M ago13:28

13:28

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells! For example, athletes and individuals who sweat a lot lose not just …

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649. Science-Based Visualization To Achieve All Your Goals 20:20

4M ago20:20

20:20

My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many oth…

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648. How To Sync Your Exercise With Your Cycle 13:33

4M ago13:33

13:33

Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly: Menstrual Phase (Days 1-5): Hormones: Estrogen and p…

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647. How To Balance A Long Follicular Phase and Delayed Ovulation 18:05

4M ago18:05

18:05

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey…

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646. Signs You Are Gluten Intolerant & My Gluten Free Journey 37:43

4M ago37:43

37:43

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpl…

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645. The Truth About Coffee And Your Hormones 11:18

4M ago11:18

11:18

I didn’t always love coffee. Shocking, I know! I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. Coffee and caffeine create some tension in the health community, so let’s look at s…

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644. How To Rewire Your Brain And Break Free From Trauma with Jennifer Phoenix, LMFT 1:03:57

4M ago1:03:57

1:03:57

Is that my trauma speaking? Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world. I recently had an amazing conversation about trauma with Jennifer Ph…

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643. Deeper Healing Using The Rife Machine And Electromagnetic Frequencies With Matthew Rife & Kaitlyn Samakool 1:03:02

4M ago1:03:02

1:03:02

Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine. Dr. Royal Rife invent…

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642. Boost Your Mental Health With Fitness & The One Exercise That Will Change Your Life with Amanda Nigg 40:40

5M ago40:40

40:40

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness jour…

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641. How To Treat Endo Belly & Severe Bloating 13:49

5M ago13:49

13:49

This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen. Som…

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640. How To Reduce Chemicals That Disrupt Your Hormones 18:19

5M ago18:19

18:19

When’s the last time you checked the labels on your cleaning products or personal care products? Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! Many of the traditional brands contain endocrine disruptors and they are trashing your hormones… Endocrine disruptors are chemicals that mess with you…

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639. I Stopped Drinking (Here's What I've Learned So Far) 19:39

5M ago19:39

19:39

I’m taking a break from drinking. I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness. My family history with alcohol issues has always made me cautious. Although I didn’t drink much in high school and moderat…

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638. The #1 Way To Improve Endometriosis Symptoms 14:58

5M ago14:58

14:58

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen. Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in…

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637. How To Level Up Your Health, Wealth and Romance with Dr. Jade Teta 52:44

5M ago52:44

52:44

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it. This starts with our identity and beliefs. In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation. Dr. Jade started…

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636. Why Stress is Actually The Reason You Can't Lose Weight 20:23

5M ago20:23

20:23

Diets and workouts, diets and workouts… but what about stress? Yes, stress could be the reason your weight won’t budge. Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol…

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635. The Best Supplements To Manage Menopause 25:23

5M ago25:23

25:23

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the…

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634. Master Your Sleep For Energy, Weight Loss and Hormone Balance 17:02

5M ago17:02

17:02

I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with h…

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633. Red Light For Acne, Tighter Skin and Cellular Energy with Dr. Genevieve Newton 48:53

6M ago48:53

48:53

Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you. First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and r…

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632. My PCOS Journey & How I Got Rid Of My Cysts 22:09

6M ago22:09

22:09

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts. The pain from the cysts was debil…

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631. How To Break Free From Disease And Live Longer with Eric Edmeades 1:02:34

6M ago1:02:34

1:02:34

Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress. Eric's journey into health and nutrition, inspired by his own hea…

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