622. A Guide To Eating for Your Hormones

The Female Health Solution Podcast

The Female Health Solution Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Female Health Solution Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

14d ago 14:35

MP3•에피소드 홈

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!

Here’s what we cover in this episode:

The female hormone cycle, basal body temperature and how nutrition helps
The estrogen phase and cooling foods
The progesterone phase and warming foods
Recommendations for getting started

By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.

I've got a free guide to help you get started: Getting Started Guide

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