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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679

44:32
 
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Manage episode 393780470 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. Most types of yoga focus on our muscles. But in Yin Yoga we go deeper into our body to affect the ligaments, joints, and deep fascial networks. In Yin Yoga, we do things slowly. We sit or lie down on the floor and hold poses for a longer time, like 2 to 8 minutes. In this beginner’s guide to full body stretching, we will do 6 yin yoga poses, taking short breaks between them. This helps stress the connective tissues in our body. Now, let's talk about stress and stretch. Stress is like the pull or push we put on our body parts, and stretch is how much they get longer because of that pull or push. But here's the thing: just because we stress something doesn't always mean it will stretch. Ligaments, especially, can be stressed in Yin Yoga, but they are not as stretchy as muscles. So, we're not trying to make them stretch; we're trying to give them a little challenge to stay healthy. Gentle Yin: A Beginner's Guide to Full Body Stretching Sequence: Supported Fish Bananasana Butterfly Deer Dragon Half Dragonfly Reclined Twist Poem: Hold Out Your Hand by Julia Fehrenbacher Props Needed: 2 Blocks
  continue reading

157 에피소드

Artwork
icon공유
 
Manage episode 393780470 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. Most types of yoga focus on our muscles. But in Yin Yoga we go deeper into our body to affect the ligaments, joints, and deep fascial networks. In Yin Yoga, we do things slowly. We sit or lie down on the floor and hold poses for a longer time, like 2 to 8 minutes. In this beginner’s guide to full body stretching, we will do 6 yin yoga poses, taking short breaks between them. This helps stress the connective tissues in our body. Now, let's talk about stress and stretch. Stress is like the pull or push we put on our body parts, and stretch is how much they get longer because of that pull or push. But here's the thing: just because we stress something doesn't always mean it will stretch. Ligaments, especially, can be stressed in Yin Yoga, but they are not as stretchy as muscles. So, we're not trying to make them stretch; we're trying to give them a little challenge to stay healthy. Gentle Yin: A Beginner's Guide to Full Body Stretching Sequence: Supported Fish Bananasana Butterfly Deer Dragon Half Dragonfly Reclined Twist Poem: Hold Out Your Hand by Julia Fehrenbacher Props Needed: 2 Blocks
  continue reading

157 에피소드

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