Hatha Yoga 공개
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A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. Support this show http://supporter.acast.com/5a5fde ...
 
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Tag en dyb indånding. Luk øjnene. Ånd ud – og slip væk fra den travle hverdag, hvor bekymringer, stress og jag dominerer. Find dig i stedet til rette, fordi i den næste time skal du sammen med Line Rømer dykke ned i den 5.000 år gamle meditationsform, yoga. Line er din guide og hjælper dig igennem en række forskellige øvelser og teknikker, som er både for den øvede yoga-aspirant og for nybegynderen. Så find din yogamåtte frem eller sæt dig på gulvet, for nu er det tid til radioyoga.
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
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Are you someone that is busy, looking to get it all done, but you want to feel better in the process? If that’s you, today's episode is for you. I sat down with Tara Stiles. Tara is a wellness expert, bestselling author, and the founder of Strala Yoga which is a combination of yoga, tai chi, and Traditional Chinese and Japanese Medicine. Tara’s bes…
 
Let GoIn this yoga nidra for letting go, I will lead you in a guided meditation through the layers of your body into a calming sleep-like state. Your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still ma…
 
Let GoIn this yoga nidra for letting go, I will lead you in a guided meditation through the layers of your body into a calming sleep-like state. Your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still ma…
 
The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted. Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can car…
 
Yin Yoga for Letting GoIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga …
 
Yin Yoga for Letting GoIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga …
 
Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly…
 
You Are WorthyIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a s…
 
You Are WorthyIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a s…
 
Have you ever felt like self-care wasn’t for you, or at least the way it's sold by the beauty industry? If you’re looking for a way to take care of yourself so you can be more present in your life, thrive, and be able to give and be of service, this episode is for you. For today’s episode, I sat down with Mado Hesselink. Mado helps yoga teachers in…
 
Yoga NidraWe are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.This 30 minute yoga nidra is a guided meditation practice that will take yo…
 
Yoga NidraWe are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.This 30 minute yoga nidra is a guided meditation practice that will take yo…
 
How do you feel today? If your answer is that you feel anxious, hurt, depressed, frustrated, and so on, then you probably have some spiritual disconnect. The more joyful, and satisfied we feel, the more aware we usually are of my deep connection to Spirit. For today’s episode, I sat down with Dawn James. Dawn is a Conscious Living teacher, Internat…
 
Yoga Abs for Women Over 40In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. C…
 
Yoga Abs for Women Over 40In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. C…
 
4 Yoga Poses for Lower Back PainIf you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from…
 
4 Yoga Poses for Lower Back PainIf you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from…
 
Have you been interested in diving a little deeper into your yoga practice, but at the same have been intimidated by the philosophical texts? Today we are doing an introduction to the Yoga Sutras of Patanjali which are one of the foundational texts of yoga philosophy and practice. There are 100s of translations and commentaries or the original text…
 
Post Pandemic FriendshipsThis video is about manifesting friends in the world of post-pandemic friendship. If you are looking to recover your post-covid friendships or how to reconnect with your friends after you’ve grown apart in the 2020, 2021 years of coronavirus, then you are going to love my guest Andrea Schulman who teaches people about consc…
 
Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you. For today’s episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are Spiritual Artists, Rockhounds, Sound Healers, and owners of Th…
 
Full Hatha Yoga ClassI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.Th…
 
Full Hatha Yoga ClassI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.Th…
 
4 Yoga Poses for Rounded ShouldersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is little chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multip…
 
4 Yoga Poses for Rounded ShouldersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is little chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multip…
 
Do you struggle to speak and shin while you teach? No matter how much training you have as a yoga teacher, public speaking can be very challenging. If you’re not a teacher, some of the skills you learn on the mat can also help you in your next work meeting. We all have spaces where we need to tap into our presence so our message comes through. For …
 
Yoga Nidra for EnergyWe are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy…
 
Yoga Nidra for EnergyWe are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy…
 
Pick A Card YogaPile 1 01:14Pile 2 26:47Pile 3 51:38You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. Same as before, there will be 3 piles each one represents a different yoga class. T…
 
Restorative Yoga for Beginners at HomeIf you have never practiced yoga or restorative yoga before, are recovering from an illness or an injury or are looking for an awesome way to relax then restorative yoga is a great way to practice yoga at home on YouTube. Drawing from a simple sequence of easy supported yoga poses you will be whisked away into …
 
Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck, toning your vagus nerve, activating your parasympathetic response, all while helping the production of collagen, making your skin glow, and reduce fin…
 
Have you ever been told, It'll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became disconnected from that person. For today’s episode, it’s just me, I’m taking the spotlight again and we’ll talk about this. You can check my other solo …
 
4 Yoga Poses for BeginnersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a d…
 
4 Yoga Poses for BeginnersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a d…
 
Have you ever noticed some digestive perturbation when something happens and you're extremely stressed? I remember my first day as a high school substitute teacher… I won't get into the details but knowing that a high level of stress can affect our digestion, what about our very common chronic low, medium levels of stress? Or what about anxiety? Fo…
 
4 Yoga Poses to Start the DayI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times …
 
4 Yoga Poses to Start the DayI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times …
 
4 Yoga Poses for a Fresh StartI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times…
 
4 Yoga Poses for a Fresh StartI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times…
 
This episode is part of our premium subscription. To get access to it, visit the membership platform here and find the forgiveness medition here. Note that we have recently transitioned our premium content from Patreon to the platform With Ribbon. You’ll now find on this new platform: 1.Your podcast premium membership where just like before, as a m…
 
Restorative Yoga for CoronavirusMany of my students are experiencing the fatigue and general malaise of receiving the covid vaccine. Some are less fortunate and have long haul coronavirus symptoms. The overwhelming symptom of receiving both the vaccine and long haul coronavirus is fatigue. Restorative yoga is a perfect style of yoga to bring compas…
 
Have you ever started something new and secretly expected you’d do it perfectly the first time? Or after doing it just a few times, you’d be a master at it? I think we all have at some point or another, and chances are, we were then disappointed. For today’s episode, I sat down with Peter Walters. Peter is a yoga teacher and student of life with a …
 
Yin YogaThis 30 minute yin yoga sequence is a full and complete yin yoga class that will support you in letting go. This mindful yoga will guide you into deep yin yoga stretches that will support your relaxation and release symptoms of anxiety as well so that you can surrender to your inner flow.This yin yoga class will support your full body with …
 
Yin YogaThis 30 minute yin yoga sequence is a full and complete yin yoga class that will support you in letting go. This mindful yoga will guide you into deep yin yoga stretches that will support your relaxation and release symptoms of anxiety as well so that you can surrender to your inner flow.This yin yoga class will support your full body with …
 
Food TherapyKim Ashton and I met in a Yin Yoga Facebook group over a discussion about 5 element theory. Kim does something fascinating called: Qi Food Therapy. In this interview we will talk about 5 element theory and the energetics of food. I will ask her: What is food energetics? What is food therapy? How does food energetics and food therapy aff…
 
Have you ever done a yoga pose and kinda regretted it afterward? Or maybe you pushed just a little too far in a pose you practice regularly? Or maybe you’ve harshly criticized yourself while practicing? Alright, maybe all 3. Either way, this episode is for you. For today’s episode, I sat down with Brea Johnson. Brea has been teaching yoga and movem…
 
Hatha YogaThis hatha yoga full class on youtube will get you up and moving. It is a class that is appropriate for beginners with lots of modifications but will also challenge intermediate level yogis as well. This is a great guided hatha yoga practice that will bring joy to your morning practice and one that you could practice daily as well. Meliss…
 
Hatha YogaThis hatha yoga full class on youtube will get you up and moving. It is a class that is appropriate for beginners with lots of modifications but will also challenge intermediate level yogis as well. This is a great guided hatha yoga practice that will bring joy to your morning practice and one that you could practice daily as well. Meliss…
 
How to be an Authentic PersonToday on Yoga Lifestyle with Melissa I am going to be interviewing an incredible human being that I discovered on YouTube through my love of oracle and tarot cards. Stormie Atlantis drew me in through her honest and raw authentic expression. So today I am going to talk to her about: Never have I ever Tarot on Arcane Pan…
 
Pick A Card Yoga01:48 - 14:52 Pile 114:54 - 24:17 Pile 224:18 - 35:36 Pile 3Today I am coming out of the spiritual closet with one of my favourite glimmers - oracle cards! You may or may not have seen the pick a card videos on YouTube. One of my favourite channels is Teacup Tarot. It got me thinking, why not create a pick a card yoga class. Basical…
 
This episode is part of our premium subscription. To get access to it now, visit https://withribbon.com/u/erikabelanger. We just transitioned to this new platform. Here, you’ll find a few things. 1. You can become a premium member of the podcast. Just like before, as a member, you can get a ton of exclusive audio and video content like this 30 Minu…
 
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