Dr Melissa West 공개
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You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus …
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Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 😴💤🌙😌During yoga nidra you focus on your breath and sensations in your body. This helps your brain take a break from constant exter…
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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.Calming Vagus Nerve Restorative Yoga SequenceVagus Nerve ResetRestorative TwistEye YogaRestorative Do…
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Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga.In this session, we'll embark on a soulful exploration, focusing on yoga for heart opening, heart healing, with mobility for your shoulders and hips. The fusion of…
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This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy.Most types of yoga focus on our muscl…
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🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O’Donohue will inspire our winter journey. …
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Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipInspired by the wisdom of nature, this restorative yoga class embraces the stillness and darkness of winter season. This restorative yoga class will create a warm and cozy sanctuary for you to burrow into a den of relaxation. Just like animals hi…
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Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.This yin yoga class focuses on winter rejuvenatio…
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Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675Order my Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Po…
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Attune to Autumn Energy Restorative Yoga | YWM 674 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle with…
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This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain.Several of the yin yoga poses are chosen to open up the chest and shoulders. Opening your chest, hel…
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This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang styles that focus on warming …
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This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal at its core. During this meditation, you will nurture your parasympathetic nervous system, lymphatic system, thymus, tonsils and spleen, enabling them …
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In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully support…
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This 60-minute Restorative Yoga class designed to support your immune system. In this session, we'll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and vagus nerve.By activating the parasympathetic nervous system, the restorative yoga poses encourage relaxation and reduce the production of stress hormon…
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Our vagus nerve sends signals from our internal organs to our brain. When it is balanced and engaged we feel open and curious, compassionate and mindful, in the present moment, we are able to ask for help and offer it in return, we feel safe and connected (to ourselves and our environment). Sometimes we need to “reset” our vagus nerve if we are exp…
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This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supp…
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This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into wood element, its organs, meridians, the emotions associated with it, the colour and direction.Intro to 5 Element Theory Yin Yoga Wood Element Sequenc…
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This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.Intro to 5 Element Theory Yin Yoga Water Element | YWM …
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This transformative Yoga Nidra practice designed to soothe chronic pain. In this session, I offer an alternative approach that doesn't involve suppressing or denying your suffering, nor does it require you to reach some elevated spiritual state.Instead, I invite you to embark on a journey of curiosity and courage, gently exploring uncharted territo…
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Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender, offering a balanced experience for your body and mind.We begin with 30 minutes of yin yoga and Butterfly pose, encouraging self-connection and the recognition of our inner refuge. Trusting in our ow…
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In this yin yang yoga class to nurture a peaceful heart, we will dedicate the first 30 minutes to gentle and intentional yin postures to cultivate tranquility and inner peace.Beginning with wide-legged child’s pose, we will surrender to the present moment and gather the yin energy required for the yang portion of the class in our sea of tranquility…
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https://youtu.be/0fhoJOC9BL4Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and heart-centered practice. You will experience a unique blend of restorative yoga poses and inspiring poetry for your heart chakra, your heart organ system, your heart meridian, and fire element in summer that is deeply soothing an…
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https://youtu.be/n2yeVNgKLWwThis 60 minute class begins with a 30 minute yin yoga sequence for your heart meridian to invite in self love followed by a 30 minute qigong inspired hatha yoga full body yoga flow that will leave you feeling refreshed and full of self love.Our consumer culture is highly competitive and values certain types of intelligen…
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https://youtu.be/9PPXDsEMNEAWe all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here t…
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