223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes

Mindful Strength

Kathryn Bruni-Young에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathryn Bruni-Young 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 25:07

MP3•에피소드 홈

Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how to structure your own strength practice. Other topics include super sets, the foundation movements of strength, and how many minutes it takes to get a good session in.

To learn more about our next program Bone Builders click here.

Bone Builders, taught by Kathryn and Kyle will teach the foundation movements of strength training, plus how to progress to heavier weights over time. Bone health depends on consistent and progressive training, that's what this program is all about.

173 에피소드