222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga

Mindful Strength

Kathryn Bruni-Young에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathryn Bruni-Young 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 51:57

MP3•에피소드 홈

Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a physical therapist and along the path has incorporated heavy weights into his long-time Pilates career. They also talk about motor learning and how we can cue our clients to be as successful as possible during exercise.

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If this conversation excites you click here to learn more about the Mindful Strength Teacher's Immersion 2.0. Early bird ends July 1st. This 3-month continuing education course for yoga, pilates and fitness teachers begins in October.

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Adam lives in Long Beach, California and has been teaching Pilates since 2009. He is an internationally recognized Pilates teacher trainer for Breathe Education, holds a Bachelors of Science in Exercise Science and is currently studying Physical Therapy at the University of St. Augustine for Health Sciences. Adam is the founder of various live online workshops such as “Motor Learning Strategies” & “Pain Science & Pilates

To learn more about Adam click here.

To follow Adam on IG click here.

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