224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body

Mindful Strength

Kathryn Bruni-Young에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathryn Bruni-Young 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 22:28

MP3•에피소드 홈

Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is something that breaks us down, that safety is nurtured through avoidance, and that alignment is to be perfect.

We believe that safety is built through gradual and meaningful exposure and that resistance has the capacity to build us up (not just wear us down). Kathryn also explains why she rarely assesses alignment, and rather is more interested in capacity, especially with beginners. This podcast will give you major food for thought!

Like our style and want to build your own Mindful Strength with us?

To learn more about our next program called Bone Builders click here!

***

If you love this podcast please consider leaving us a review wherever you are listening, and sharing this episode with your friends.

This podcast will remain free for all, and we appreciate all your support!

173 에피소드