Ep 235: Let's talk about feeling GUILTY.

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 20:45

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Guilt. It's a heavy feeling. But ... if you've ever considered yourself quick to people-please or prone to perfectionist tendencies, it might be a very familiar feeling indeed.
You might be using guilt as a way to motivate yourself to do things you think you *should* be doing or finding yourself feeling guilty for prioritising any of your own needs ...
So, let's talk about it.
In this episode of SelfKind with Erica Webb (that's me!) I'm talking about feeling guilty and what we can do to shift out of that as a default motivator and way of people-pleasing those around us.
In this episode you'll hear:
- Why acknowledging feelings of guilt can take the sting out of it
- The role of self-compassion in feeling guilty
- The difference between rules and values and why they matter
- Why control, power and coercion are effective motivators but miss the mark for self-care.
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