Ep 236: Tuesday Tidbit: A simple tool to interrupt your inner critic

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 8:22

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The inner critic can be incessant. Nothing you do is ever quite right.
But here's the thing about your inner critic: left to its own devices, it can create an internal environment that is adding to your experience of stress. The aches, the pains, the overwhelm - all of these things can be impacted by changing the way you relate to your inner critic.
So today, I'm sharing one simple tip that you can use right away to help you get some space from that voice (because it doesn't always speak the truth!).
Mentioned in this episode:
Waitlist for SOMA:HOME, my 6 week program to support you in finding a sense of home in your own body. This course will run again in early 2024. Join the waitlist to be among the first to know all the details: https://www.ericawebb.com.au/soma-home

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